Join Me Starting FebRUARY 17

Reset and Recharge:
A 3-Day Wellbeing Challenge for Creative Professionals

FEELING STUCK, BURNED OUT OR LOW ON ENERGY?
Whether you're navigating a transition, a creative block or just feeling ready to explore ways to support yourself, this challenge is designed to help you take the first step toward reducing stress and regaining balance, without revamping your routine.

HOW DOES IT WORK?
Each day, you’ll receive an email with a short activity that takes 10 minutes or less, including a brief video and a tracker. You'll have direct access to ask me questions and share with others taking the challenge to find support.

WHY JOIN?
This isn’t about overhauling your life in 3 days. It’s about exploring small, realistic actions that can fit into even the busiest schedule, to help you feel more in control of your health and energy—and discovering what’s possible when you do.

Join this FREE virtual experience from
Feb 17 - 19, 2025
can't make it?
sign up anyway - you'll get access to all the materials.

BONUS:
My favorite journal company, Intelligent Change, is gifting one lucky challenge-taker with a free copy of THE 5 MINUTE JOURNAL

Identify what’s draining your energy and how to start reclaiming it.

Practice a simple mindfulness tool to reduce stress in minutes.

Visualize what balance could look like for you and take a step toward it.

WHO AM I?

Hi! I'm Nicole Blonder, Integrative Nutrition Health Coach and music industry executive of 25+ years.

I empower clients who are on a health and wellbeing journey to create solutions that work for their life, whether they're managing stress and burnout, or digestive issues including IBD, ulcerative colitis, celiac and others.

Although I work with people from all walks of life, I often find myself supporting musicians and industry professionals because - having lived that life - I have a unique understanding of pressures and challenges of ALL of it.

Can't wait to walk through this challenge with you! Any questions at all, email me at [email protected].

Challenge Starts February 17

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